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辣炒年糕、鳳梨苦瓜雞湯/香蕉麵包/18:50便/20:10拉
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1360 kcal
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Fat: 52.87g | Prot: 45.72g | Carbs: 177.69g.
Breakfast: 無糖豆漿, 白吐司, 紅豆薏米粥. Lunch: 7-11 鳳梨苦瓜雞湯, 7-11 起司辣炒年糕. Dinner: 香蕉麵包（加植物牛油）. Snacks/Other: 盛香珍 豐葵香瓜子（全天然原味）. more...
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Losing 2.1 kg a Week
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