Weigh In record (no journal entry) for 12 October 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2544 kcal
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Fat: 118.54g | Prot: 92.28g | Carbs: 277.57g.
Breakfast: Huevo Duro, Pan Blanco, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Pan Blanco, Tomates, Huevo Duro. Snacks/Other: Banana, Yogurísimo Yogurt. more...
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Gaining 0.3 kg a Week
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