Weigh In record (no journal entry) for 12 October 2022
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1455 kcal
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Fat: 45.55g | Prot: 89.59g | Carbs: 171.13g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Nutrella Aveia + Sementes Clássicas, Mamão Papaia. Lunch: Laranjas, In Natura Tomate, Brócolis Cozido, Good Soy Farofa de Soja, Batata Inglesa, Carne de Vaca Assada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Kiwi, Melitta Café sem Açúcar , Bolo de frutas. more...
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Gaining 0.1 kg a Week
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