Weigh In record (no journal entry) for 12 October 2022
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69.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1690 kcal
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Fat: 48.98g | Prot: 155.31g | Carbs: 145.57g.
Breakfast: Myprotein Caséine Micellaire, Fleury Michon Blanc de Poulet Halal (30g), Myprotein Collagen Protein. Dinner: Freshona Haricots Verts Très Fins, Freshona Courgettes en Rondelles, Carrefour Bio Épinards en Branche Surgelés, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Grand Frais Ananas Extra Sweet, Lune de Miel Miel de Fleurs, Graines de Chia Séchées, Alesto Amandes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate, Céréal Bio Pancakes Son d'avoine, Bonne Maman Compote de Rhubarbe. more...
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1681 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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