Weigh In record (no journal entry) for 12 October 2022
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83.6 kg
Lost so far: 10 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1020 kcal
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Fat: 29.79g | Prot: 33.84g | Carbs: 155.63g.
Breakfast: McDonald's Latte (18 oz), McDonald's Tostado de Lomito y Queso. Lunch: Arcor Turron de Mani Fuente de Fibra, La Paulina Queso Senda, Paladini Jamón Cocido, Pickles, Mayonesa, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Jugo de Naranja Recién Exprimido, Veneziana Torta Tipo Casera. more...
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2429 kcal
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Exercise:
Swimming (slow) - 45 minutes, Swimming (moderate) - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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rie.chinita's Weight History
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