Weigh In record (no journal entry) for 12 October 2022
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1438 kcal
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Fat: 66.22g | Prot: 76.42g | Carbs: 130.83g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Aceite de Oliva, Harina Blanca, Pechuga de Pollo, Arroz Blanco. Dinner: Aceite de Oliva, Manzana, Pescanova Palitos Surimi, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Ensaladilla Rusa, Hacendado Chocolate con Leche, Hacendado Actimel, Hacendado Pan de Molde Blanco. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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