Weigh In record (no journal entry) for 12 October 2022
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85.1 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1761 kcal
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Fat: 57.48g | Prot: 193.67g | Carbs: 108.15g.
Breakfast: Arcor Mermelada de Durazno, Manieri Tostadas Light. Lunch: Cuadrada, Pechuga de Pollo a la Plancha. Dinner: Omelet, Quaker Avena Tradicional, Cuadrada. Snacks/Other: Ilolay Queso Cremoso, Arcor Galletitas Serranas, Hardcore Whey Protein, Valente Vainillas. more...
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Losing 5.6 kg a Week
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guscochia's Weight History
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