Weigh In record (no journal entry) for 11 October 2022
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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944 kcal
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Fat: 31.65g | Prot: 77.01g | Carbs: 91.56g.
Breakfast: Café, Manteiga (com Sal), Pão Francês sem Miolo, Ovo. Lunch: Sopa de Legumes, Sopa de Legumes. Dinner: Manteiga (com Sal), Pão Francês sem Miolo, Sopa de Legumes. Snacks/Other: Biscoito de Polvilho, Molico Leite Desnatado, Atlhetica Best Whey. more...
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1780 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fanithibau's Weight History
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