Weigh In record (no journal entry) for 12 October 2022
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53.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1750 kcal
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Fat: 72.13g | Prot: 118.12g | Carbs: 147.98g.
Breakfast: Gocciole Biscotti, Menz & Gasser Marmellata Pesca e Maracuja, Unes Fette Biscottate Integrali, Caffè (dalla Moca). Lunch: Nutella Nutella, Kraft Sottilette, Wasa Fit, Conad Insalata Classica, Coop Tonno in Olio di Oliva, Pomodorini, Olive Nere. Dinner: Purè di Patate, Bruschetta al Pomodoro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Empanadas. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 3.5 kg a Week
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