Seiteneingang's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

64.4 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

937 kcal

Fat: 34.96g | Prot: 47.81g | Carbs: 108.11g. Breakfast: Marmelade, Edeka Bio Magerquark, Wasa Knäckebrot Vollkorn. Dinner: Pizza Salami, Ehrmann High Protein Pudding Caramel, Thermomix Minestrone. Snacks/Other: Äpfel. more...

1839 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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Seiteneingang's Weight History

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Seiteneingang's Journal, 12 Oct 22

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Seiteneingang's Weight History