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體重46.0
體脂30.4％
內臟脂肪4
骨骼筋率27.0
基礎代謝1060
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1661 kcal
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Fat: 44.84g | Prot: 73.72g | Carbs: 257.77g.
Breakfast: KIRIN 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 一日野菜-萵苣沙拉, 小番茄（葡萄形狀）, 台糖 玉米粒. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 蜂之鄉 抹茶蜂蜜蛋糕, 杏仁粉（南杏）, 吉利T果凍粉, 瑞穗鮮乳 (290毫升), 細砂糖. Dinner: 燙青菜, 熱乾麵. Snacks/Other: 可口可樂 OOHA氣泡飲 柚子海鹽口味. more...
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Gaining 2.1 kg a Week
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