Weigh In record (no journal entry) for 12 October 2022
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1728 kcal
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Fat: 46.76g | Prot: 82.45g | Carbs: 236.21g.
Breakfast: Andros Dessert Pomme Poire, St Môret St Môret, Jacquet Pain de Seigle Complet. Lunch: Ondine Choconuts, Auchan Banane. Dinner: Miel. Snacks/Other: Riz Basmati (Cuit), Auchan Huile de Colza, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Andros Compote Pomme Pêche , Bjorg Lait d’Amande sans Sucres Ajoutés, Prozis Caséine, Smarties Smarties, Carrefour Amandes , Auchan Abricots Moelleux. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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