Weigh In record (no journal entry) for 12 October 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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400 kcal
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Fat: 4.32g | Prot: 45.46g | Carbs: 45.36g.
Lunch: 煮熟的雞蛋白, Weider 膠原蛋白粉, 咖啡, GNC 蔬果酵素精華, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 菠菜, 白飯. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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