Weigh In record (no journal entry) for 12 October 2022
|
71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
400 kcal
|
Fat: 4.32g | Prot: 45.46g | Carbs: 45.36g.
Lunch: 煮熟的雞蛋白, Weider 膠原蛋白粉, 咖啡, GNC 蔬果酵素精華, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 菠菜, 白飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|