Weigh In record (no journal entry) for 11 October 2022
|
63 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
855 kcal
|
Fat: 46.01g | Prot: 51.13g | Carbs: 61.24g.
Lunch: 鐵板麵, 韓式泡菜, 全聯 小松菜, 台糖 玉米粒, 炒雞蛋（整個）, 柳葉魚. Snacks/Other: 洽洽 葵瓜子, 蛋撻, 義香珍 香港桃酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|