Weigh In record (no journal entry) for 18 October 2014
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1339 kcal
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Fat: 40.13g | Prot: 47.36g | Carbs: 144.42g.
Breakfast: Biscoito de Polvilho, Café com Açúcar. Lunch: Kibon Sorvete Napolitano, Azeitonas Verdes, Antarctica Guaraná Zero, Quero Milho Verde, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Fugini Molho de Tomate, Pullman Rap 10 Integral. Dinner: Skol Cerveja, Antarctica Guaraná Zero, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Pullman Rap 10 Integral. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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Elis1983's Weight History
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