Weigh In record (no journal entry) for 12 October 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1079 kcal
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Fat: 65.00g | Prot: 74.17g | Carbs: 49.71g.
Breakfast: Menemen, Siyah Zeytin, Tam Buğday Ekmeği, Yeşil Zeytin. Dinner: Soğanlar, Mevsim Salata, Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Sütlü Kahve. more...
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Losing 1.9 kg a Week
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massalssatosu's Weight History
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