Weigh In record (no journal entry) for 12 October 2022
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94.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2031 kcal
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Fat: 56.64g | Prot: 44.34g | Carbs: 321.24g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Wiener Zucker Fein Kristall Zucker, Bensdorp Benco Power Plus, Grießbrei, Harry Steinofenbrot, Knorr Kartoffelsuppe mit Pilzen. Dinner: Casali Schokobanane, Clever Frischkäse Classic, Harry Steinofenbrot. more...
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3788 kcal
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Exercise:
Housework - 4 hours, Cleaning - 4 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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gabriela113's Weight History
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