Weigh In record (no journal entry) for 12 October 2022
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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981 kcal
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Fat: 29.12g | Prot: 57.00g | Carbs: 127.41g.
Lunch: 章魚, 早安美芝城 原味蛋餅. Dinner: 炒茄子, 牛頭牌 玉米罐頭, 冬瓜排骨湯. Snacks/Other: 柿餅. more...
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Losing 2.1 kg a Week
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