Weigh In record (no journal entry) for 12 October 2022
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2022:
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2853 kcal
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Fat: 145.91g | Prot: 133.68g | Carbs: 242.29g.
Breakfast: AH Filet Americain Naturel, AH Surimi-Krab Salade, Gwoon Meergranen Pistolets , Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kadetje, Wapenaer Oude Kaas. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Lidl Chocolade Truffels, AH Snoepmix, AH Leverworst, Jumbo Varkenslever Ongelardeerd, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3754 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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squashbassie's Weight History
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