Weigh In record (no journal entry) for 12 October 2022
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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809 kcal
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Fat: 56.36g | Prot: 23.68g | Carbs: 52.77g.
Lunch: Натси Арахис Обжаренный в Кокосовом Молоке, Согласие Котлеты Домашние, Гречка Отварная. more...
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Gaining 0.8 kg a Week
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