Weigh In record (no journal entry) for 12 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3043 kcal
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Fat: 71.11g | Prot: 177.91g | Carbs: 427.23g.
Lunch: 잔치국수. Dinner: 장조림, 육전, 햇반 현미밥. Snacks/Other: 오리온 포카칩 오리지널 (60g), 잔치국수, NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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