Weigh In record (no journal entry) for 08 October 2022
|
95.4 kg
Lost so far: 9 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1603 kcal
|
Fat: 25.15g | Prot: 67.53g | Carbs: 273.53g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Smirnoff Ice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|