Weigh In record (no journal entry) for 12 October 2022
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1930 kcal
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Fat: 66.16g | Prot: 155.80g | Carbs: 187.41g.
Breakfast: 雞蛋（整個）, 義美 全脂鮮奶, Myprotein 分離乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 老船長 番茄汁鯖魚, Myprotein 分離乳清蛋白, OmniPork 新豬肉, 炒紅蘿蔔, 茭白, 橄欖油, 雞蛋（整個）, 飯. Dinner: 飯, 柚子, 老船長 番茄汁鯖魚, 茭白, 地瓜葉. Snacks/Other: 早安美芝城 里肌豬排蛋餅, Myprotein 分離乳清蛋白. more...
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steady weight
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