curryhihi's Journal, 12 Oct 22

🚽💦🥗⏰ 37.1
62.8 kg Lost so far: 2.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:
1111 kcal Fat: 43.13g | Prot: 104.88g | Carbs: 76.59g.   Lunch: Costco 蛤蠣濃湯, Kewpie 胡麻醬 (10ml), 水蓮, 全聯 雞胸肉去皮. Dinner: Costco 科克蘭冷凍綜合蔬菜, 寶宏安柏 雙色乳酪絲, 清蒸或水煮蛤蜊/蜆, 花枝丸, Costco Daisho日式燒肉醬, Costco 黑松露菌菇醬, 金針菇, 全聯 雞胸肉去皮. Snacks/Other: 義香珍 香港桃酥. more...
Losing 1.4 kg a Week

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curryhihi's Weight History


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