Weigh In record (no journal entry) for 12 October 2022
|
74.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
786 kcal
|
Fat: 63.32g | Prot: 40.65g | Carbs: 15.23g.
Lunch: Миндаль Миндаль, Зеленые Оливки, Огурец (с Кожурой), Скумбрия Запеченная, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Шпинат, Руккола. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya88878's Weight History
|