Weigh In record (no journal entry) for 10 October 2022
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72.4 kg
Lost so far: 22.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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844 kcal
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Fat: 16.28g | Prot: 73.57g | Carbs: 93.20g.
Breakfast: Hortifruti Mamão Papaia, Natural Life Biscoito de Arroz Integral , Peito de Frango. Lunch: Growth Supplements Ketchup Zero, Junior Ketchup, Peito de Frango, Friboi Carne Moída Patinho. Dinner: Hortifruti Mamão Papaia, Bonare Ketchup Zero , Peito de Frango, Wickbold Pão 100% Integral Tradicional . more...
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steady weight
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Deialaura's Weight History
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