raphael marcelino's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

83.6 kg Lost so far: 9.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1708 kcal

Fat: 54.22g | Prot: 108.90g | Carbs: 188.11g. Dinner: X-Frango, Maçãs Gala. Snacks/Other: Pernil Assado, President Creme de Ricota Light, Arroz Branco (Cozido), Maçãs Gala. more...

2906 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 11 Oct 22

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raphael marcelino's Weight History