Weigh In record (no journal entry) for 05 October 2022
|
128.5 kg
Lost so far: 7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1507 kcal
|
Fat: 77.20g | Prot: 94.09g | Carbs: 105.45g.
Breakfast: Butter, Fried Egg, Bakers Delight Grain Bread, Nestle Coffee-Mate, Coffee with Milk. Lunch: Lasagna with Meat. Dinner: Praise French Dressing, Chicken Breast Meat (Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Pepitas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|