Weigh In record (no journal entry) for 11 October 2022
|
90.2 kg
Lost so far: 24.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
911 kcal
|
Fat: 28.02g | Prot: 54.99g | Carbs: 103.71g.
Breakfast: Juliana Ricota Fresca, Vigor Cream Cheese Light , Wickbold Pão 100% Integral Tradicional . Dinner: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Mamão Papaia, Italac Leite Desnatado, Juliana Ricota Fresca, Ovo (Inteiro), Pão Francês. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele.fernandes1996's Weight History
|