Weigh In record (no journal entry) for 11 October 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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424 kcal
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Fat: 31.00g | Prot: 26.80g | Carbs: 10.20g.
Lunch: Keto Meatball Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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