Weigh In record (no journal entry) for 11 October 2022
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72.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1343 kcal
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Fat: 46.42g | Prot: 58.17g | Carbs: 172.98g.
Breakfast: Kellogg's Corn Flakes, Dejamu Yogur Griego Natural, Alpina Kumis, Huevo Cocido, Avena Toning. Lunch: Churros, Tostadas, Salsa de Queso, Pechuga de Pollo a la Plancha, Espinacas, Crema de Leche, Manzana, Tortilla. Dinner: Tostadas, Arepa de Choclo, Chai Latte. more...
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1927 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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