Weigh In record (no journal entry) for 11 October 2022
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1315 kcal
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Fat: 40.37g | Prot: 54.41g | Carbs: 188.37g.
Breakfast: Ovo Cozido, Arroz Branco, Feijão Carioca Cozido, Melão Amarelo. Dinner: Nestlé Iogurte Natural Desnatado, Leite Integral, Batata Assada. Snacks/Other: Alface, Tomates, Queijo Mozzarella, Zaffari Pão Cacetinho. more...
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2022 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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