Weigh In record (no journal entry) for 08 October 2022
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2556 kcal
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Fat: 156.82g | Prot: 151.17g | Carbs: 140.62g.
Breakfast: Costco 餐包. Lunch: 柚子, Costco 餐包, 戰神 乳清蛋白-奶茶, 戰神 乳清蛋白-抹茶奶綠, 櫛瓜, Costco 無骨牛小排, 全家 蒸蛋, 白飯. Dinner: 紅龍 紅龍椒麻雞丁, 炒菠菜, 果果堅果 巧克力蛋白威化餅. more...
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Gaining 1.4 kg a Week
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JeremyTsai's Weight History
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