Weigh In record (no journal entry) for 09 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2307 kcal
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Fat: 61.97g | Prot: 128.64g | Carbs: 315.62g.
Breakfast: Costco 餐包. Lunch: 無籽葡萄, 馬可先生 芋頭土司, 嘉楠 香菇貢丸, 呷七碗 傳統肉粽, Myprotein 乳清蛋白（巧克力花生醬風味）. Dinner: 無籽葡萄, 全聯 老鷹紅豆銅鑼燒, 老媽拌麵 干貝花雕雞拉麵. Snacks/Other: 果果堅果 特濃花生蛋白威化餅. more...
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Losing 2.8 kg a Week
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JeremyTsai's Weight History
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