Weigh In record (no journal entry) for 10 October 2022
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2103 kcal
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Fat: 66.06g | Prot: 138.34g | Carbs: 240.15g.
Breakfast: 戰神 烏龍奶茶乳清, MUSCLEDREAM 乳清蛋白-英式奶茶. Lunch: 無籽葡萄, 油豆腐, 愛麵族 美濃板條, Hachi 咖哩. Dinner: 大成 泰式椒麻雞腿排, 水蓮, 豬大腸, 油爆蝦, 炒高麗菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（芝麻）, Costco 餐包, 石安牧場 杏仁豆腐. more...
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Gaining 3.5 kg a Week
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JeremyTsai's Weight History
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