Weigh In record (no journal entry) for 11 October 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1775 kcal
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Fat: 75.93g | Prot: 172.33g | Carbs: 89.49g.
Breakfast: Riera Tostadas de Mesa, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno, Lengua de Vaca. Dinner: Papa Cocida, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Cormillot Mermelada Light, Riera Tostadas de Mesa, Rosamonte Mate Cocido. more...
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Gaining 2.1 kg a Week
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Pika Crispi's Weight History
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