Weigh In record (no journal entry) for 11 October 2022
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1109 kcal
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Fat: 45.87g | Prot: 44.51g | Carbs: 131.39g.
Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Ovo (Inteiro), Ovo, VPJ Hamburguinho Duroc Red Pork. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Pão de Forma, Hortifruti Abacate, Vitamina de Banana, Magitlec Pipoca Doce, Italac Leite Desnatado . more...
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Losing 0.1 kg a Week
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ashley_sah🌷's Weight History
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