Weigh In record (no journal entry) for 11 October 2022
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69.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1653 kcal
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Fat: 47.77g | Prot: 161.83g | Carbs: 136.16g.
Breakfast: Fleury Michon Blanc de Poulet Halal (30g), Myprotein Collagen Protein, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Blanc d'Oeuf, Oeuf Dur. Dinner: Carrefour Bio Épinards en Branche Surgelés, Freshona Courgettes en Rondelles, Freshona Haricots Verts Très Fins, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Myrtilles, Grand Frais Ananas Extra Sweet, Datte, Lune de Miel Miel de Fleurs, Graines de Chia Séchées, Céréal Bio Pancakes Son d'avoine, Bonne Maman Compote de Rhubarbe, Alesto Amandes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate. more...
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1687 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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