Weigh In record (no journal entry) for 11 October 2022
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1690 kcal
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Fat: 69.14g | Prot: 46.31g | Carbs: 222.14g.
Breakfast: Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Thomas' Original English Muffins. Dinner: Caribbean Food Delights Jamaican Style Beef Patties, Cuisine Adventures French Onion Soup. Snacks/Other: Canada Dry Ginger Ale (12 oz), Mars Milky Way Ice Cream Bars. more...
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Losing 3.8 kg a Week
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Bisch123's Weight History
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