Weigh In record (no journal entry) for 11 October 2022
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66 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1290 kcal
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Fat: 28.11g | Prot: 130.11g | Carbs: 139.05g.
Lunch: Ovo Cozido, Clara de Ovo Cozida, Filé de Frango Grelhado, Couve Manteiga Crua, Brócolis Cozido, Abóbora Cabotia, Batata Doce Cozida. Dinner: Ovo Cozido, Couve Manteiga Crua, Abóbora Cabotia, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Maçãs Gala, Banana. more...
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Losing 14 kg a Week
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yasminmika's Weight History
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