Weigh In record (no journal entry) for 11 October 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1933 kcal
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Fat: 66.87g | Prot: 76.66g | Carbs: 274.78g.
Lunch: White Bread , Dodoni Feta Cheese in Brine, Boiled Egg, Walnuts, Plain Yogurt (Whole Milk) , Honey , Blueberries . Dinner: Honey , Salmon. Snacks/Other: Blueberries , Strawberries , Blueberries , Kroger Blueberry Muffin. more...
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Losing 0.5 kg a Week
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77lbsLighter's Weight History
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