Weigh In record (no journal entry) for 11 October 2022
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1679 kcal
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Fat: 53.44g | Prot: 117.90g | Carbs: 169.62g.
Breakfast: Mercadona Leche Semidesnatada, Jamón Serrano, Tomates, Pan Blanco Tostado. Lunch: Leche Descremada, Lidl Gulas , La Asturiana Alubias Negras. Dinner: Hacendado Pan Hamburguesa , McDonald's Ketchup Bolsita, Mercadona Hamburguesa Vacuno, Queso Gouda o Edam, Hacendado Maíz Dulce. Snacks/Other: Pan Blanco Tostado, Jamón Serrano, Hacendado Leche Semidesnatada, Tomates, Mercadona Empanada de Carne. more...
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Losing 2.1 kg a Week
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claugaarciaa_'s Weight History
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