Weigh In record (no journal entry) for 10 October 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2463 kcal
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Fat: 77.76g | Prot: 179.69g | Carbs: 264.22g.
Breakfast: Quaker Galletas de Avena con Manzana y Canela, Bistec de Res, Tortilla de Maíz. Lunch: el Aguila Real de Tehuacán Muégano Tradicional, la Morena Chiles Chipotles Adobados, Parma Queso Parmesano, Gloria Mantequilla sin Sal, Zanahoria, Brócoli, Pechuga de Pollo sin Piel, Esmeralda Queso Manchego, Lala 100 Proteína Reducida en Grasa, Alpura Crema Reducida en Grasa, Philadelphia Philadelphia Light, Barilla Penne Rigate. Dinner: Lala 100 Proteína Reducida en Grasa, Isadora Frijoles Refritos Bayos, Baguette, Arrachera. more...
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Gaining 0.4 kg a Week
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