Weigh In record (no journal entry) for 11 October 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2770 kcal
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Fat: 110.54g | Prot: 177.46g | Carbs: 253.33g.
Breakfast: Leche (Leche Entera), Oreo Galletitas, Huevo, Panacity Pan Integral con Semillas, Fugazza. Lunch: Bife de Chorizo, La Campagnola Atún al Natural, Arroz Blanco Cocido. Dinner: Palta, Milanesa de Pollo al Horno. Snacks/Other: Huevo, Cofler Block (17g), Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo. more...
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Losing 2.8 kg a Week
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ivan carvalho 's Weight History
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