Weigh In record (no journal entry) for 11 October 2022
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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930 kcal
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Fat: 26.46g | Prot: 47.61g | Carbs: 131.07g.
Breakfast: Casa de Bolos Bolo de Banana com Canela. Lunch: Cebolas, Tomates, Alface Rúcula, Activia Café da Manhã Amaranto. Dinner: Carne de Panela, Polenta (Cozido). Snacks/Other: Itambé Coalhada Integral Adoçada. more...
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Losing 0.3 kg a Week
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IvoneteGiacomo's Weight History
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