Weigh In record (no journal entry) for 11 October 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1768 kcal
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Fat: 58.64g | Prot: 110.52g | Carbs: 210.37g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Del Monte Whole Green Beans (Canned), Great Value Feather Shredded Colby & Monterey Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Wonder White Sub Rolls. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 9.5 kg a Week
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melissaconner36's Weight History
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