Weigh In record (no journal entry) for 11 October 2022
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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574 kcal
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Fat: 11.73g | Prot: 45.55g | Carbs: 72.02g.
Breakfast: Elegê Leite UHT Desnatado, Integralmedica Whey 100% Chocolate. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo, Quero Feijão Carioca, Repolho, Hellmann's Maionese, Clara de Ovo, Cenouras. more...
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Losing 1.4 kg a Week
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