Weigh In record (no journal entry) for 10 October 2022
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73 kg
Lost so far: 21.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1159 kcal
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Fat: 33.20g | Prot: 50.77g | Carbs: 167.14g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Elegê Requeijão Cremoso Light, Piracanjuba Queijo Mussarela Fatiado . Lunch: Cenouras, Repolho, Clara de Ovo, Quero Feijão Carioca, Ovo, Alface, Batata Inglesa Cozida, Hellmann's Maionese. Dinner: Elegê Requeijão Cremoso Light, Batata Inglesa Cozida, Banana, Elegê Leite UHT Desnatado. Snacks/Other: 🥕 bolinhos de cenoura, Lacta Bis Branco. more...
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Losing 0.7 kg a Week
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