esinaksoy13's Journal, 11 Oct 22

Weigh In record (no journal entry) for 11 October 2022

96.4 kg Lost so far: 6.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

568 kcal

Fat: 27.58g | Prot: 24.53g | Carbs: 57.07g. Breakfast: Mayalı Ekmek, Kırmızı Domates, Salatalık, Yeşil Zeytin, Doğal Peynir. more...

3264 kcal

Exercise: Hiking - 1 hour and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...

Gaining 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esinaksoy13's Weight History