Weigh In record (no journal entry) for 11 October 2022
|
69 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
122 kcal
|
Fat: 4.99g | Prot: 6.50g | Carbs: 15.44g.
Breakfast: Pomidory. Lunch: Arla Apetina Classic . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanoszka's Weight History
|